Red Mini OtterBand

Use in the Vertical Jump program.

Additional Details
Great set of bands used for (approximate resistance 15-35 pounds):

• Use in the Vertical Jump program
• Experienced upper level 4 jump rope exercises
• Younger players will use it to develop flexibility
• Upper body strength training especially with smaller muscle groups needing less resistance
• Used with younger students to develop large muscle group’s upper and lower body including core strength
• Also used along with heavier bands to provide extra resistance with upper and lower body drills for elite level players